Join UWest doctoral student, Mark Ragsdale, Wellness Center & Residential Life for a moon-lit evening of centering & relaxing guided breathwork meditation. Participants will select a complimentary crystal that represents an attribute or experience they hope to manifest as they are led to privately write about that which no longer serves them & they wish to release.
Dress in warm comfortable layers & bring a yoga mat or towel.
Participants who cannot be there in person could also join remotely via Zoom:
ZOOM ID: 9580-1015-176