Discussion: Strategies for Emotional Well-Being

Discussion: Strategies for Emotional Well-Being

All UWest community is welcome to join the virtual discussion facilitated by Wellness Center’s April Afoa on strategies for maintaining good emotional well-being. These continue to be trying times and it is paramount to prioritize our health that includes emotional,...
Wellness Center Virtual Gathering

Wellness Center Virtual Gathering

UWest Wellness Center is hosting a virtual gathering on Thursday, January 20, 2022 at 6:00 p.m. PST on Zoom. Join us to say hello and talk about what’s on your mind. Everyone is welcome. Zoom ID: 930 8166 4915Passcode:...
October is Domestic Violence Awareness Month

October is Domestic Violence Awareness Month

According to a CDC National Intimate Partner and Sexual Violence Survey, nearly 20 people per minute are physically abused by an intimate partner in the United States. This equates to more than 10 million women and men per year. Domestic Violence Awareness Month...
It’s National Stress Awareness & Donut Days!

It’s National Stress Awareness & Donut Days!

In honor of two national days of recognition this week, Stress Awareness and Donuts, Wellness Center is offering donuts on Wednesday, November 3rd. Come by ED217 after 1pm to get your sugar rush, while supplies last, and log into Zoom at 6pm PDT for stress management...
S.O.S. Be a Lifesaver Workshop: Know the Signs Of Suicide

S.O.S. Be a Lifesaver Workshop: Know the Signs Of Suicide

Join the Wellness Center on World Suicide Awareness Day for a life-saving conversation about suicide–why it happens, what are some warning signs & how you can help. Date: Thursday, September 9, 2021Time: 6:00pm to 7:15pm Pacific TimeZoom ID: 997 8859 4268...